Date: Saturday May 2, 2026

Time: 2:00 - 3:30 PM

Location: HPY Graduate Hospital - 2300 South Street Philadelphia, PA 19146

Cost: $35

Running can leave the hips tight, the hamstrings overworked, and the calves doing more than their fair share. This workshop is designed specifically for runners who want to balance out all those miles.

We will move through a sequence that focuses on opening the hips, lengthening the hamstrings and calves, and building strength in the glutes and core to better support your stride. You will also learn a few simple stretches and mobility exercises you can use before or after a run to help your body recover and stay resilient.

Whether you are training for a race or just enjoy getting out for a few miles, this session will help you move more freely and feel better in your body.

All levels welcome.