Upcoming Workshops
Upcoming Workshops
When: Sunday, December 14, 9:00am - 10:30am
Where: HPY – Point Breeze 1155 S. 20th Street Philadelphia PA 19146
Cost: $30 Venmo to Julie Young (non HPY members) - $25 HPY pack holders or monthly members
Sign up "free" through MindBody or click here and Venmo Julie to reserve your spot - space is limited to 20 participants
A soulful blend of movement, rest, and meaningful connection. We’ll begin with a 45-minute vinyasa practice, integrating somatic and energetic movements with dynamic transitions. Then we’ll soften into a 15-minute yoga nidra, followed by a 20-minute embodied wisdom talk rooted in themes of karma yoga, dharma, and Tantric philosophy.
We’ll close with spacious time for questions, discussion, tea, and personal reflection. Think of this offering as an invitation to Swarupa, our true form and the pull of the Self. This unseen current pulls us into curious self-inquiry, allowing us to grow and evolve, to discover who we really are, and to reach for higher aspirations – not from an egoic place, but from Truth. Join us in moving, feeling, learning, and connecting. Soham.
Somatic Self – Dharma Flow & Embodied Wisdom Gathering with Julie Young
When: Saturday, December 20, 2:00pm
Where: HPY – Graduate Hospital Studio 2300 South Street Philadelphia PA 19146
Cost: $28 Venmo to BB Arrington (non HPY members) - $23 HPY pack holders or monthly members
Sign up "free" through MindBody or click here and Venmo BB to reserve your spot - space is limited to 24 participants
Learn what’s safe and effective during every stage of pregnancy and postpartum recovery. BB will guide you through how to maintain or rebuild strength and mobility—whether you’re in the gym or taking your favorite studio class.
We’ll debunk common myths and misinformation around pregnancy and postpartum fitness, and create space to connect with other women in the same season of life.
Come dressed to MOVE—this will be an interactive, movement-based workshop designed to empower and support you.
Prenatal & Postpartum Fitness Workshop with BB Arrington
