Class Options
We offer a wide range of class types to meet different needs and levels. Please note: schedules and offerings may change from time to time.
HPY Power - Infrared Vinyasa Flow
Our HPY Power Infrared Vinyasa is a 50-minute, Baptiste-inspired Hot Power Vinyasa class designed to elevate your yoga practice. Each session combines sun salutations, twists, balancing poses, inversions, core work, breath exercises, and creative variations, all set to music in a heated studio. Each instructor brings their own unique interpretation to the HPY Power class, which keeps it ever evolving, yet still consistent.
Hot Pilates
Our 50-minute Hot Pilates is beginner friendly, full body workout that blends the control and precision of Pilates mat work with bodyweight exercises, yoga flow, and high intensity interval training (HIIT) in a heated space. Emphasis is placed on connection of the breath to movement and correct body alignment to keep you injury-free. This class will improve your core strength, strengthen your mind-body connection, fine tune balance and coordination, and build cardiovascular endurance. Modifications are offered for all exercises, allowing you to feel challenged, yet comfortable, as you move through class.
HPY Burn
HPY BURN is a dynamic fusion of Yoga, Pilates, and Strength Training designed to challenge your body and build endurance, flexibility, and strength. This high-energy class integrates mindful movement with powerful conditioning exercises, using props like blocks, straps, and your own body weight to target all muscle groups.
H(ap)PY Baby - Prenatal & Postpartum - Yoga Flow and Pilates
In our 50-minute HPY Baby Prenatal Flow, you can expect a welcoming atmosphere where you can flow, recharge, and connect with other mothers. Classes are led by experienced instructors who specialize in prenatal yoga, ensuring safe and effective practices for all stages of pregnancy. Whether you're a beginner or experienced yogi, our classes are suitable for all levels and can be modified to accommodate individual needs and preferences.
Heated Yin
Our 75-minute Candlelit Heated Yin Yoga classes offer a serene sanctuary amidst the hustle and bustle of city life, inviting you to unwind, stretch, and find inner balance. Enjoy a peaceful Savasana and cold eucalyptus towel in a candlelit, infrared heated studio.
